[1]Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial.BMJ Open Sport Exerc Med. 2024 Jul 16;10(3):e001774. doi: 10.1136/bmjsem-2023-001774. eCollection 2024.
[2]2024-07-23生物谷《想睡个好觉？新秘方是睡前四小时进行抗阻运动！BMJ子刊：睡前进行规律的3分钟抗阻运动可以显著延长自由生活睡眠时间、提高睡眠质量》
[3]2020-08-25 健康时报《26种常见病有了运动指南》
[4]2024-01-19中国临床营养网《有氧运动和抗阻运动，哪个更适合你？》
[5]Edwards JJ, Deenmamode AHP, Griffiths M, Arnold O, Cooper NJ, Wiles JD, O'Driscoll JM. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. Br J Sports Med. 2023 Jul 25:bjsports-2022-106503. doi: 10.1136/bjsports-2022-106503.
[6]Amy T Harding et al.,Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial, Bone. 2020 Jul:136:115362. doi: 10.1016/j.bone.2020.115362.
[7]2023-04-26中国体育报《〈运动处方中国专家共识（2023）〉发布——用好运动处方 运动也是良医》
[8]2022-10-27 中国体育报《专家提供四种类型健骨锻炼方法》
[9]2023-12-09中国循环杂志《每周两次力量锻炼，可防心血管病！AHA科学声明》https://www.ahajournals.org/doi/10.1161/CIR.0000000000001189
