[1]Wang Y, Li F, Li X, et al, (2024). Breakfast skipping and risk of all-cause, cardiovascular and cancer mortality among adults: a systematic review and meta-analysis of prospective cohort studies. Food Funct. 15(11):5703-5713. doi: 10.1039/d3fo05705d.

[2]2024-07-17医诺维《华科大研究发现，不吃早餐或加速衰老，还增加死亡风险》

[3]Associations of meal timing, number of eating occasions and night-time fasting duration with incidence of type 2 diabetes in the NutriNet-Santé cohort. International Journal of Epidemiology. https://doi.org/10.1093/ije/dyad081

[4]2023-09-16现代快报全媒体《早餐吃什么好？85后营养师分享231道不重样早餐》