警惕这4个吃饭陋习,百害而无一利!
健康佛山 2025-01-21 17:12

参考文献

[1]Kudo, A., Asahi, K., Satoh, H. et al. Fast eating is a strong risk factor for new-onset diabetes among the Japanese general population. Sci Rep 9, 8210 (2019). 

[2]Paz-Graniel I, Babio N, Mendez I, Salas-Salvadó J. Association between Eating Speed and Classical Cardiovascular Risk Factors: A Cross-Sectional Study. Nutrients. 2019 Jan 4;11(1):83. doi: 10.3390/nu11010083. PMID: 30621124; PMCID: PMC6356451.[3]Zhang, M., Sun, X., Zhu, X., Zheng, L., Bi, Y., Li, Q., Sun, L., Di, F., Xu, Y., Zhu, D., Gao, Y., Bao, Y., Wang, Y., He, L., Fan, C., Gao, X., Gao, J., Xia, M., & Bian, H. (2024). Association between fast eating speed and metabolic dysfunction-associated steatotic liver disease: a multicenter cross-sectional study and meta-analysis. Nutrition & diabetes, 14(1), 61.

[4]李胜利.饭后养生七不宜[J].安全与健康,2019(10):55.


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来源:科普中国

编辑:伍碧琦

审校:吴倩欣、何芷茵、梁佩榆、郑少松

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